![]() Related: Gratitude – The Key to Long-Lasting Happiness? Why serenity is important to me I picture this as a vortex, becoming more and more powerful as the positive emotions build, which is ironic when I compare the power we associate with a vortex and the tranquillity we associate with serenity. When feeling serene, it is easier to feel a sense of gratitude, to notice and be thankful for the current situation.īuilding a cumulative effect of positivity. If you can imagine, that within this upwards spiral other positive emotions are also being cultivated. ![]() In turn, this increases our sense of serenity and so, the upward spiral continues. This represents an upward positive spiral, as we feel more serene we are one with ourselves. We are then able to integrate this into new values and priorities resulting in a more refined sense of self. In the case of serenity, the thought-action tendency is the urge to savor the moment - to notice and appreciate what is good about the current situation. This means that specific thoughts and behaviors result from the emotion. Instead, we are able to see alternative ways out of the stressful situation and can even find positive meaning in it.īarbara Fredrickson suggests that each positive emotion has a specific thought-action tendency. We don’t go into that infamous fight or flight response. Positive emotions enable us to be more creative and better at problem-solving. They can also boost our psychological well-being and make us more resilient when coping with stress, as they broaden the range of thoughts available to us. They help us to connect with others and build friendships and communities. Whereas negative emotions exist to keep us safe and alive, positive emotions exist to build social and psychological resources. She proposed that positive emotions have an evolutionary advantage that is distinct from negative emotions. In the Positive Psychology framework, serenity is one of the ten positive emotions identified by Barbara Fredrickson. Want to find more? Discover how Positive Psychology can change your life. It studies qualities such as strengths, resilience, optimism, happiness, and personal growth. My background is in Positive Psychology which is the scientific study of factors that enable individuals and communities to thrive. So to me, serenity is a very powerful state, one where a person is at peace with who and where they are. Which leads me to ask, what does “serene” mean? When looking at definitions of serene two additional qualities emerge, those of quietude and being composed. It can only be achieved by understanding.What is serenity? Definitions of serenity typically refer to being in a calm, peaceful, tranquil, contented, and untroubled state. He has the same dreams, the same hopes and fears. ![]() “ If you don't know the guy on the other side of the world, love him anyway because he's just like you.“Peace is a journey of a thousand miles and it must be taken one step at a time.” - Lyndon B. ![]() “Peace brings with it so many positive emotions that it is worth aiming for in all circumstances.” - Estella Eliot.“Peace is a daily, a weekly, a monthly process, gradually changing opinions, slowly eroding old barriers, quietly building new structures.” - John F. ![]() You will find peace not in denial, but in victory.” - J.
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